yoga with me

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PERSONALISED YOGA CLASS

for me creating meaningful yoga classes is one of the most fulfilling aspects of teaching yoga. 

 travel with me

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CARRIBEAN YOGA RETREAT

join me for the carribean yoga adventure in dominican republic this december!

yoga in the city

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YOGA CLASS IN CENTRAL PARK

join me for a restorative yoga practice in a beautiful and peaceful scenery of central park in new york city

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loveyoga sessions by nat.

MIAMI.

south beach

8th - 16th of august

dates PM: @natyogalove

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loveyoga sessions by nat.

PERU.

4th- 18th september

dates PM: @natyogalove

 

PRESS PLAY

 
first sun rays on the planet. sunrise. 3700m himalayas. march . . this year has been a one crazy rollercoaster ride. the experiences I had this year, are beyond anything I can explain... I am grateful for all of them. the beautiful ones put smile on my face. . .AND. I am thankful for all the low ones, those were the most important. I would not trade this rollercoaster for anything different then it was... . . . ‘Chandrashila is summit of the Tungnath. It literally means "Moon Rock". It is located at a height of about 3,700 metres above sea level. This peak provides views of the Himalayas, including Nandadevi, Trisul, Kedar Peak, Bandarpunch and Chaukhamba peaks. There are various legends associated with this place.’ @wikipedia . . #freedom #hashtagoverload #india #himalayas #himalaje #zyj #indie #spotkamysienaszczycie #breath #believe #enjoy #life #podroze #blondynka #polishgirl #nielubiealemusze #hiking #dowhatyougottado
black tourmaline healing stone. . . . I was looking for info about this stone and I found THIS: . ‘Get your chakras sparkling clean with the Black Tourmaline crystal, a big-time energy purifier in the world of healing crystals. the Black Tourmaline crystal cleanses the aura of icky thought patterns keeping you up at night. Wherever you happen to be on your spiritual journey, Black Tourmaline is an excellent crystal for everyone because it's the bodyguard stone that provides protection and elimination of negative energy. Wear it as jewelry, keep it in your car, place it all over the house, near computers. Seriously, just put it everywhere because this all-around energy cleanser is a must-have for every gemstone collection. ‘ @energymuse #tourmaline #healingcrystals #cleanypursoul #soulsdisinfector #energy #gemstones #rosequartz #ithinkitsfunny #yogalove
if I had something interesting to say I would write it here, but I dont, so I am just gonna write this and add a photo of myself. 🍂
for all my friends who are planning to go to peru or are currently traveling in this beautifully diverse country. 🇵🇪 〰️from #lima we took a flight to #cusco 3400m. 〰️in cusco we stayed at @wildroverhostels . great for partying. I recommend @freewalkingtourcusco 〰️try #ceviche - my fav. raw fish marinated in lemon juice. 〰️drink water and chew #coca leaves to avoid #headaches and #altitude sickness. 〰️from cusco we went to #aquacalientes where we stayed one night. (a two day trip with one night costs 80$) 〰️we woke up at 3am to start a morning hike to #machupicchu 〰️we used #peruhop bus to travel within #peru. super comfortable, safe and easy to travel with. 〰️we went from cusco to #pune, #arequipa, #huachachina, #paracas back to lima. 〰️pune - the highest navigable lake in the world 3400m - #titicaca with man made floating islands #uros 〰️then arqueipa. stayed in wild rover hostel. 〰️from arequipa to #nazca lines👽 〰️huachachina🌴 - my favourite place. its the only one natural oasis in south america. you can try #sandboarding and #dunboogies we stayed in #carola, I recommend - #bamboo to eat 〰️paracas - #kitesurfing paradise, beautiful coast line. where the dessert meets ocean. stayed in @kokopellihostels super cool hostel with dope people and great vibes. 〰️punta hermosa is the capital of #surfing 〰️from paras back to lima. 〰️visited hacienda san jose in #chincha 〰️lima - stayed in #1900backpackershostel cheap hostel with colonial ambiance. explored city center with free walking tours and later #miraflores and #barranco. 〰️ I recommend to take public transportation to the airport its fun, and you can really feel like local. enjoy little explorers! 🗺 thank you @alissamarie37 and DJ @adubinsky it wouldn’t be the same without you! 💗 #cevichechasers
hello, my name is natalia and I am a travel addict. - cusco - pune (lake titicaca) . . . . . . . . . #hashtagoverload #traveladdict #travellingislife #cevichechasers #peru #bucketlist #podroze #blondynka #amerykapoludniowa #collectmemoriesnotthings #machupicchu #travel #backpacking #tripofalifetime #peruhop
I found a new hobby. overthinking my instagram. 🙃 why? sometimes I forget that at the end no one really cares about us in the social media world. we are here to entertain one another. social media world can be a perfect stage for our ego to shine. but I like to think about it, as a form of ART. a form of expression. a magical mixture of words, images, sounds that comes straight from your creative heart✨ we can all meet here @instagram to escape the reality, but also to create, inspire, motivate and share experiences. my point is, to do things to express yourself, not to impress. I believe that this is the way to find your authentic self. peru. before ayahuasca ceremony. . . . #randomthoughts #lifeexperiments #authenticity #notetoself #newhobby #Peru #travel #sacredvalley #art #socialmedia #overthinkinginstagram #whatmichaelwouldsay #expressnotimpress
‘ if you expect the world to be fair with you because you are fair, you’re fooling yourself. thats like expecting the lion not to eat you, because you didnt eat him. ‘ I don’t know who the author is but I love it. after staying 3 days in bed (i got sick) today was my first day out and my last day in paracas 💗 . . . #beachbumforever #kindandnaked #fair #beachiswhereibelong #paracas #travel #freedom #peruhop #lima
paracas. beach. peru. chilling. #backpacktrip. my peruvian 🇵🇪 travelling team called ‘ceviche chasers’ @adubinsky (aka DJ dubinksyyyy) and @alissamarie37 went their own way. farewell. miss you already. we all shared the same journey but had a different experience. ✌🏻💛 your sassy latina aka babushka nat 🤙🏼 #memeface #chillin #perubeach . . #youarehotandyouarecold #youareyesthenyouareno #herupop #peruhop #beachbumwinteredition #peaceandlove #idoyogaanddrinkbeer
in my head snowboard and sand does not make ANY sense but not in huacachina. I swear this is the most random place on earth. pero I love it 🤙🏼💛🌴 @dito.sand.xsports . . . #sandboardingvirgin #girlsonboards #kindasnowboardbutnotreally #huacachina #random #peru #travel #herupop #peruhop #perupop #boliviahop
huachacina 🌵 (the only oasis in south america) stole my heart. 💛 . . . #hotinhere #yas #travel #peru #huacachina #magical #herupop #boliviahop #peruhop
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'great experience with natalia! definitely recommend. nice to have a retreat and spend time with nature in this fast-paced city. the practice location is quiet and nice, and natalia is very sweet and prepared!' LILLIAN From Worcester, MA · June 2018

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gabi drzewicecka: @g_rulez

uwielbiam ludzi z dobrą energią! @natyogalove właśnie taka jest - zaprosiła mnie na lekcję yogi do Central Parku! Było przecudownie! Natalia b Ci dziękuję❤️ A kto bywa w NYC niech się koniecznie umówi do Nat na zajęcia

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'natalia found the perfect place for us to practice in the park. she was exceptionally sweet and well prepared. we couldn’t have asked for a better way to start our weekend in NYC.' CORINNE From Woodland, CA · July 2018