yoga with me

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PERSONALISED YOGA CLASS

for me creating meaningful yoga classes is one of the most fulfilling aspects of teaching yoga. 

 travel with me

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CARRIBEAN YOGA RETREAT

join me for the carribean yoga adventure in dominican republic this december!

yoga in the city

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YOGA CLASS IN CENTRAL PARK

join me for a restorative yoga practice in a beautiful and peaceful scenery of central park in new york city

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loveyoga sessions by nat.

MIAMI.

south beach

8th - 16th of august

dates PM: @natyogalove

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loveyoga sessions by nat.

PERU.

4th- 18th september

dates PM: @natyogalove

 

PRESS PLAY

 
klk mi gente 🇩🇴 💙 . . . 📷 @hills_alive #colmado #experiencelocal #travel #macao #gringarubia #dominicana #republicadominicana #presidente #artofnotgivingafuck #podroze #dominikana
have you ever heard of a sensory deprivation tank? ✨ if no, than its a soundproof tank filled with salt water at skin temperature, in which body can float. I found one 4 years ago in england and I wanted to share my experience because floating in the ocean has a similar effect on my mind, body and soul.✨ I spent 3 hours in a tank, just lying in the water. there is no external stimulation - no sound, no light, the body does not touch anything. imagine, hanging in the space between water and air where temperature is exactly as yours... and the beat of your own heart is the only thing you can hear. you cant feel the weight of your body, you cant feel like you are limited by it. in that moment I knew that if my body dies right now, my conscious will not. I think we still dont understand our connection with the water. I truly believe that it helps cleanse our body and soul. next time you gonna be in the ocean, try to float. take a deep breath in, lie back on the water and relax your while body. (flat water only) . . . #floatingmeditation #exploring #consciousness #deprivationtank #sensorydeprivationtank #meditation #floating #medytacja #yogalove #heartbeat #water #justlyingthere @hokoactivewear
🐠 . . . #ispiredbythesea #kindaposing #uncontrollablebitch #goodvibes #adventure #travel #carribean #karaiby #dominikana #davidguettaconcert #dominicanrepublic
if you do yoga and meditate you are still not perfect. 🍦you are on the right path. 🌈 but you are not a saint. at the end of the day you are just a little human. if you got pair of eyes, pair of hands and pair of legs as a starter pack from life, you are lucky enough. you make mistakes, you get angry, you tell people things you dont mean, you get fucked up, you still do things for no reason but this is who we are. a little, little humans with tiny little jelly type of brain. yes I do yoga, I also drink, get high and occasionally have a cigg. and yes, I am a tiny little human. . . #little #human #enjoyinglife #new #yolo #yoga #inspiredbythesea #highthoughts #yogapeople #beachbum #livinglife #travel #puntacana #carribean #ilivewhereyouvacation #joga #dominikana #karaiby #uncontrollablebitch
friends, find your balance in everything you do 🙌🏻🧘🏼‍♀️ I have a little travel tip 🌎 its a fact that punta cana is one of the most touristic destinations in the carribeans🍍backpackers and hostel lovers (thats me💯) can get lost between the local places and all inc resorts. BUT I got you. if you are planning to backpack dominican republic TRUST me (I am a traveller) there is no better place to stay than at the @therightspotpc 🌴people create places and you cant get wrong here ✨ positive vibes only - its not a slogan its our lifestyle. I am proud of you marj-b @marjorainbow for the energy you put into creating this special space for other people to meet, hang out and create their own carribean memories 🐚 slackline on the beach is just one of many activities for our guests. I couldnt see myself living anywhere else.💛🏡 🛵 📷 @micsmouks . . . #balance #proudfriend #slackline #hostellife #travel #ilovepuntacana #puntacana #dominicanrepublic #airbnb #podroze #dominikana #budgettravel #carribean #solotravel #backpacking #traveltips #karaiby #joga #yoga #medytacja
just finished another great #kitesurfing sesh in my favourite place on earth!🌴 dominican rep is my own little paradise! 🇩🇴 you can find here endless beaches🐚, turquoise water, waves to #surf, winds to #kite, places to #dance, inspiring people and peace to practice #yoga 🧘🏼‍♀️ I truly love it here! let me share it with you and show you my fav spots! 🌴🐚 are you down for a personalised yoga retreat? ✨DM . . . #travelyoga #yogalove #yogaretreat #kiteandyoga #kitesurf #beachbum #localtravelling #joga #podroze #happy #karaiby #dominikana #beachbum #jogapodroze #personalisedtravels
getaway from the city life and find your inner peace at the private yoga retreats in punta cana ✨🧘🏼‍♀️🌴 or design your own retreat ➡️ DM for more info✨ . . . #yogatravel #privateretreats #designyourownretreat #yogalove #yogaretreat #yoganewyork #nyc #joganakaraibach #teachertraining #carribean #ttc #joga #stojenaglowie
in the world full of noise find your inner peace.✨ w swiecie pelnym .... znajdz swoj wlasny spokoj🧘🏼‍♀️ nie wiem jak to wyrazic po polsku, masz pomysl?🔮 . . . @anastasia.italy . . . #medytacja #spokoj #wewnetrzny #noise #joga #ny #yoga #yogalove #newyork #meditation #nyc #peace #love #aloyoganewyork
girl, this year get the respect you deserve. know your worth and dont waste your time on people who don’t appreciate you 💗 lov ya self. amen . . . @anastasia.italy #nyc #newyork #washingtonsquare #thoughts #sharingiscaring #selfworth #selfrespect #newrules #selflove
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'great experience with natalia! definitely recommend. nice to have a retreat and spend time with nature in this fast-paced city. the practice location is quiet and nice, and natalia is very sweet and prepared!' LILLIAN From Worcester, MA · June 2018

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gabi drzewicecka: @g_rulez

uwielbiam ludzi z dobrą energią! @natyogalove właśnie taka jest - zaprosiła mnie na lekcję yogi do Central Parku! Było przecudownie! Natalia b Ci dziękuję❤️ A kto bywa w NYC niech się koniecznie umówi do Nat na zajęcia

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'natalia found the perfect place for us to practice in the park. she was exceptionally sweet and well prepared. we couldn’t have asked for a better way to start our weekend in NYC.' CORINNE From Woodland, CA · July 2018