asana

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asana is the physical practice of yoga poses

meditation 

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meditation is the art and science of letting go, and this letting go begins with the body and then progresses to thoughts.

pranayama

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pranayama means breath control or breath expansion

the breath is the most vital process of the body. although breathing is mainly an unconscious process, conscious control of it may be taken at any time through different techniques 


 

I want to share and guide you through your yogic path by my inspiration. my knowledge. skills. patience. creativity and compassion - nat